Two days of talks, classes and wellness.

Your body shouldn’t be the thing holding you back.

Founder of Intent Gym and The Intentional Man, Josh helps people build stronger bodies, better habits, and higher standards through structure, discipline, and sustainable fitness.

With over 14 years of coaching experience and as a speaker in the health and fitness space, his approach focuses on structure over motivation and building a body that supports performance in everyday life. He now works with people worldwide through his The Intentional Man online coaching programme.

Expect real talk, practical advice, and no fluff.

Food first, not food fear. Habits over hacks. Results you can actually live with.

After 15 years as a teacher and 50 courses of antibiotics, Edel Owens moved into nutrition and health coaching. She’s a TEDx speaker who has delivered wellbeing talks at Google and Meta.

In The Power of Three, Edel shares her simple framework, because eating well shouldn’t have to be complicated or confusing:

She’ll also introduce her new e-book, The Power of Three, the recipe and nutrition guide that puts it into practice.

It’s the same approach Edel teaches inside The Slimdown Solution, her programme for women over 35 who want to break free from emotional eating and restrictive dieting, built on hormonal balance, gut health and habit rewiring. Come say hello at the Expo to find out more.

A powerful session on the small habits and mindset shifts that create lasting change.

Founder of CFIT Coaching, Catherine has spent over 14 years helping women become stronger in the gym, stronger in mindset, and stronger in life.

From coaching and nutrition to building confidence and community, her approach is practical, relatable, and built for real life.

A powerful and thought-provoking talk on ADHD from someone who combines professional expertise with lived experience.

Drawing on over seven years of professional experience supporting people with ADHD, trauma, and complex life challenges, as well as his own lived experience with the condition, Aidan brings a unique and compassionate perspective to one of the most talked-about topics of our time.

In this session, he’ll explore:

• How ADHD shows up in everyday life
• Why many ADHD behaviours can be understood as adaptive responses
• The science behind the ADHD brain
• Practical strategies for managing symptoms and thriving in a world that isn’t always designed for neurodivergent minds

Whether you have ADHD yourself, support someone who does, or simply want to better understand the condition, you’ll leave with valuable insights, practical tools, and a fresh perspective on its strengths and challenges.

No fluff. No quick fixes. Just real structure that works.

If you’ve ever struggled to stay consistent, this is the one you need to hear.

• It’s not about motivation
• It’s about standards, structure, and showing up when it actually matters

Tiarnan breaks down his 3-pillar framework:

This is about building discipline that lasts in real life, not just when you’re feeling motivated.

A powerful and thought-provoking talk on ADHD from someone who combines professional expertise with lived experience.

Drawing on over seven years of professional experience supporting people with ADHD, trauma, and complex life challenges, as well as his own lived experience with the condition, Aidan brings a unique and compassionate perspective to one of the most talked-about topics of our time.

In this session, he’ll explore:

• How ADHD shows up in everyday life
• Why many ADHD behaviours can be understood as adaptive responses
• The science behind the ADHD brain
• Practical strategies for managing symptoms and thriving in a world that isn’t always designed for neurodivergent minds

Whether you have ADHD yourself, support someone who does, or simply want to better understand the condition, you’ll leave with valuable insights, practical tools, and a fresh perspective on its strengths and challenges.